Is Centrum Advance a good food supplement?

Each Film-Coated Tablet contains:
Vit / Min	Amount	Required
Acetate & Beta-carotene (Vitamin A)	4000 IU
Thiamine Mononitrate (Vit B₁)	2.18 mg
Riboflavin (Vit B₂)	3.2 mg
Nicotinamide (Vit B₃)	15 mg
Pantothenic Acid (Vit B₅) (as Calcium Pantothenate)	10 mg
Pyridoxine Hydrochloride (Vit B₆)	6 mg
Biotin (Vit B₇)	45 mcg
Folic Acid (Vit B₉)	400 mcg
Cyanocobalamin (Vit B₁₂)	22 mcg
Ascorbic Acid (Vit C)	90 mg
Vitamin D₃	600 IU
dl-Alpha-Tocopheryl Acetate (Vit E)	50 IU
Vitamin K₁	25 mcg
Calcium (as Calcium Carbonate and Calcium Hydrogen Phosphate Anhydrous)	200 mg
Chromium (as Chloride)	35 mcg
Copper (as Sulfate Anhydrous)	500 mcg
Iodine (as Potassium Iodide)	150 mcg
Iron (as Ferrous Fumarate)	5 mg
Lutein	500 mcg
Lycopene	600 mcg
Magnesium (as Oxide)	50 mg
Manganese (as Sulfate Monohydrate)	3.5 mg
Phosphorus	50 mg
Potassium (as Sulfate)	80 mg
Selenium (as Sodium Selenate)	55 mcg
Zinc (as Oxide)	7.5 mg

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